How Rich Lost 27 lbs While Traveling Internationally, Leading a High-Stakes Career, and Coaching His Son’s Basketball Team
Rich, a global director in the oil and gas industry, leads a demanding life marked by frequent international travel, a busy family schedule, and high-stakes professional responsibilities.
He was a former college athlete in robust athletic condition until work demands, frequent travel, long hours, and professional responsibilities put his health in the backseat.
At the start of his journey in September, Rich weighed 277 pounds. His goals were clear: shed excess weight, rebuild his energy, and return to the vibrant lifestyle he once knew. More importantly, he dreamed of being the dad who could run 5Ks with his wife, play golf with ease, crush 30-mile bike rides, and keep up with his kids without feeling drained.
A family history of chronic illness loomed large, and Rich knew this transformation was not optional. He needed accountability and sustainable strategies to make lasting changes.
“My mind is still back in the body I want to be in from 10 years ago”.
In his first week with us, he traveled to Shanghai for work, a trip that would historically have derailed his health efforts. This time, armed with a comprehensive travel protocol, Rich experienced something unprecedented: restful sleep, high energy, and a 5-pound weight loss by the time he returned home two weeks later.
Key Travel Strategies Implemented:
Jet Lag Mitigation: Adjusted circadian alignment, sleep schedules, and supplementation.
Customized Nutrition: High-protein meals, lighter dining options at business dinners, and smart snacking to avoid energy crashes.
Hotel Gym Workouts: Efficient, results-driven sessions that fit seamlessly into his packed schedule.
Real-Time Support: Ongoing feedback and adjustments to help navigate menus, airport food, and meal timings.
Rich regularly faces many common challenges of busy, high-performing executives:
Business Dinners & Social Events: Constant onslaught of work-related gatherings made it difficult to avoid indulgent meals and high-calorie temptations
Demanding Schedule: Coaching his son’s basketball team, leading Boy Scouts, and managing a high-pressure career with time stretched to the limit.
Family Vacations: Rich’s family trips often meant calorie-packed meals and pressure to indulge in treats. Navigating these moments without derailing progress or disappointing his family was a significant hurdle.
Our game plan for Rich had to be effective, sustainable, and fit seamlessly into his lifestyle—he had enough to worry about on his own.
Our Strategies for Success:
Nutrition Simplified: Easy, sustainable meal protocols boosted protein intake & nutrients while reducing caloric density. Favorite meals and snacks were tweaked to be healthier without sacrificing satisfaction. He’s still a self-proclaimed “helluva snacker”.
Efficient Training: Quick workouts (30-40 minutes) focused on strength, mobility, and conditioning. These routines were adaptable for home, gym, or travel settings.
Lifestyle Adjustments: Focused on recovery, mobility, and mindset shifts to optimize metabolism and energy levels.
Accountability: Consistent check-ins ensured Rich stayed focused on long-term goals rather than quick fixes.
Here’s an inside look at Rich’s experience with Evans Performance:
Results Achieved:
Massive Weight Loss: Rich shed 27 pounds in just three months
Improved Energy: Transitioned from feeling tired and sluggish to energetic and focused, even during demanding travel weeks.
Enhanced Athleticism: Rediscovered strength and agility, allowing him to actively engage in family activities and sports.
Lifestyle Transformation: Adopted sustainable habits and a positive approach to health that allowed him to lead by example for his family and maintain a robust metabolism.
Rich’s Words: “This is the first time I’ve ever slept well and felt great while I traveled. I’m in a groove, waking up wanting to do more every day.”
The Takeaway: Rich’s journey proves that even the busiest executive can achieve remarkable transformations, no matter how demanding the schedule or environment. He’s a testament to what’s possible with the right plan, coaching, and mindset.
By focusing on efficiency, accountability, and sustainability, he not only improved his health but also enhanced his ability to show up for his family, his career, and himself.
Aligning health goals with a demanding lifestyle isn’t just achievable—it’s the ultimate power move for those unwilling to settle.
