The Ultimate Guide To Outsmarting Holiday Chaos

Master the holidays without stress—or the extra 15 lbs. Get simple hacks for nutrition, stress, training, and sleep to cut through the chaos and come out on top.

• Nutrition hacks to enjoy your favorites & stay on track

• Navigating restaurants & parties

• Efficient training strategies

• Smart alcohol management

• Travel tips to beat jet leg & stay energized

• Stress-reduction techniques that actually help

• Sleep protocols for better recovery

• Mindset tools to set expectations & crush goals